Core technique
- Brush twice a day for two minutes with fluoride toothpaste.
- Use a soft-bristled manual or powered toothbrush and gentle pressure.
- Clean the outer, inner, and chewing surfaces, including the gumline and hard-to-reach back teeth.
Everyday Care · Good Habits
Brushing
Brushing explained in clear patient-friendly language, including what to notice, what a dentist may review, and questions to ask.
Good Habits
Effective brushing disrupts plaque on tooth surfaces and along the gumline without damaging enamel or gums.
Evidence-based guidance
Practical steps for brushing.
Make the habit effective
- Spit after brushing; follow your dentist’s advice about rinsing and prescription products.
- Replace the brush or brush head when bristles fray or about every three to four months.
- A powered brush may help people with limited dexterity, orthodontic appliances, or difficulty removing plaque.
Common mistakes
- Scrubbing hard does not clean better and may contribute to abrasion or gum irritation.
- A quick pass misses plaque at the gumline and on inner surfaces.
- Brushing does not replace cleaning between teeth.
Next action